Saturday Rugby Team WOD

This is a 3/4 man/woman team workout. Each team will play two 11 minute halves with a 5 minute half time.

Scoring is as follows:

• A try is scored when a team completes 60 wall balls and 60 burps. 
• Only two team members can be working at one time, and you cannot have the two team members working on the same exercise.  (5PTS)
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• If you score a try, the whole team must complete a 250m row or 400m run or 100 double unders for the conversion. (2PTS)
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• A drop goal is scored when the three man team completes 60 KB swings and 60 G2O. (3PTS)
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• Only two team members can be working at one time, and you cannot have the two team members working on the same exercise.

SUNDAY 140525

Alexander

5 rounds for time of:
31 back squats, 135 lb.
12 power cleans, 185 lb.

taff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device. He is survived by his wife, Kimberly, and two sons, Alexander Blaine and Danny.