'Randy'
75x snatches for time
Check out WOD's been going down in the nest!
Wednesday, 15 July 2015
Tuesday, 14 July 2015
Thursday 16th July 2015
WOD
For time:
40x sit ups
30x HSPU
20x clean
10x rope climb
25m handstand walk
For time:
40x sit ups
30x HSPU
20x clean
10x rope climb
25m handstand walk
Tuesday 14th July 2015
WOD
3rnds
50x wall balls
50ft overhead walking lunges
50x hand release push ups
3rnds
50x wall balls
50ft overhead walking lunges
50x hand release push ups
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