Remembrance Day WOD
as created by CrossFit 3D:
18 Min AMRAP
Rest for exactly 1 Min at 11 min’s and re-join at 1211 Hang power snatch 25kg/35kg
11 Burpees
11 Thrusters 25kg/35kg
11 Pull Ups
Check out WOD's been going down in the nest!
Tuesday, 10 November 2015
Wednesday, 15 July 2015
Tuesday, 14 July 2015
Thursday 16th July 2015
WOD
For time:
40x sit ups
30x HSPU
20x clean
10x rope climb
25m handstand walk
For time:
40x sit ups
30x HSPU
20x clean
10x rope climb
25m handstand walk
Tuesday 14th July 2015
WOD
3rnds
50x wall balls
50ft overhead walking lunges
50x hand release push ups
3rnds
50x wall balls
50ft overhead walking lunges
50x hand release push ups
Tuesday, 23 June 2015
Monday 13th July 2015
WOD
50x DB snatch
5x rope climb
30x DB snatch
3x rope climb
20x DB snatch
2x rope climb
10x DB snatch
1x robe climb
50x DB snatch
5x rope climb
30x DB snatch
3x rope climb
20x DB snatch
2x rope climb
10x DB snatch
1x robe climb
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