Tuesday, 10 November 2015

Remembrance Day WOD 2015

Remembrance Day WOD 

as created by CrossFit 3D:

18 Min AMRAP

Rest for exactly 1 Min at 11 min’s and re-join at 12

 11 Hang power snatch 25kg/35kg
11 Burpees
11 Thrusters 25kg/35kg
11 Pull Ups

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