Remembrance Day WOD
as created by CrossFit 3D:
18 Min AMRAP
Rest for exactly 1 Min at 11 min’s and re-join at 1211 Hang power snatch 25kg/35kg
11 Burpees
11 Thrusters 25kg/35kg
11 Pull Ups
Check out WOD's been going down in the nest!
Tuesday, 10 November 2015
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