Thursday, 27 November 2014

Thursday 27th November

Warm up
3rds
2x muscle ups
4x Burpees
6x pistol squats/ box steps
8x hollow rocks
10 sec hand stand hold

WOD
'The Ghost' Guerro
6rds 
1min: row for calories
1min: Burpees
1min: double unders
1min: rest



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