The 12 Days of Christmas
In teams of 3
Days 1-4
1km row
200m partner carry
3 runs over the bridge
400m run best effort
Days 5-8
20min AMRAP
5x pull ups
6x push ups
7x sit ups
8x squats
Days 9-12
9 rounds for time
10x med ball cleans
11x box jumps
12x med ball thrusters
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