Sunday, 19 October 2014

Skill Sunday: 19th October 2014

Skill
Pull ups
'Can you do pull ups?'

Yes
5x Kipping 
5x Chest to bar

No
10x ring rows bent knees
10x ring rows straight 
5x negatives
10x knees to elbows 
5x pull ups


WOD
10min AMRAP
5x pull ups/progression
20 sec plank
5x press ups


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)