Pull up progressions
'Can you do 5 strict pull ups?'
'YES'
Strict
Kipling
Chest to bar
'NO'
A 10x ring rows bent knees
B 10x ring rows straight knees
C 10x knees to elbows
WOD
20 min AMRAP
21x hand release press ups
21x pull ups / progressions
Check out WOD's been going down in the nest!
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