Workout of the day: Thursday 9th October 2014

Skill

Kettle bell swing 

Kettle bell clean

Wod

In pairs 

No.1 row and then do the reps. 

No. 2 will then do the same distance and complete same reps. 

Work through.

Row             Med ball clean 

50m.            2

100m.          4

150m.          6

200m.          8

250m.          10

300m.          12

350m.          14

400m.          16

450m.          18

500m.           20

30 min time cap