Saturday, 7 February 2015

Saturday 7th February 2015

WOD

Part A
10min AMRAP
In pairs & switch each round
5x push press
5x KB swings
5x box jumps

Rest 3 mins

Part B
Chipper in pairs for time 
30x wall balls
30x power cleans
30x box jumps
30x push press
30 cal row
30x push ups
10x body blasters 



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