Check out WOD's been going down in the nest!
Thursday, 12 February 2015
Thursday 12th February 2015
Strength
EMOM 10 mins
3x pull ups
3x push ups
WOD
20 min time cap
5rnds
400m run
7x front squats
Add total weight lifted for scores
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment