Check out WOD's been going down in the nest!
Thursday, 19 February 2015
Thursday 19th February 2015
Skill
Push press
WOD
3mins to complete:
21x push press
21x box jump overs
Rest 2mins
3mins to complete:
15x push press
15x box jump overs
Rest 2mins
3mins to complete:
9x push press
9x box jump overs
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