Thursday, 19 March 2015

Thursday 19th March 2015

'Goat' Day

Warm up
double reps each round for 10mins
10x double unders
3x toes to bar
6x lunges

Mobility 
T-spine stretch 
Med ball PVC pass overs
Lat smash

Strength
5x5 pull ups

Skill
Hand stand progressions 


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)