Thursday 26th March 2015

ATHLETIC LEVELS TESTING #4

Warm up

EMOM 7mins

7x wall balls

7x Burpees

Athletic levels testing

Max effort air squats in 2mins

Max effort press ups 

Handstand hold for 30secs

WOD

500m row

40x air squats

30x sit ups

20x press ups

10x pull ups (no Kipling on bands!)