Saturday 20th June 2015

Saturday Team WOD

'Shootin Hoops'

4x 8 min quarters

2mins rest btwn 

3 pointer:

60x wall balls

60x pull ups 

60x double unders

2 points:

60x box jumps

60x push ups

1 point:

100m run

'Protect the Ball' or there is a 5x burpee penalty