Check out WOD's been going down in the nest!
Tuesday, 9 June 2015
Tuesday 9th June 2015
Athletic levels testing week
Monday #1
Test 1:
wall balls
Test 2:
sit ups a rap 2 mins
Test 3:
Helen
Tuesday #2
Test 1:
thrusters 15x reps
Test 2:
Toes to bar
Test 3:
Fran
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