Check out WOD's been going down in the nest!
Tuesday, 23 June 2015
Thursday 9th July 2015
WOD
4 min AMRAP
10x TTB
5x hang power cleans (135#/95#)
4 min AMRAP
8x TTB
4x hang squat clean (135#/95#)
4min AMRAP
6x TTB
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