"Michaels' Last Reps"
3rnds
Row 250m each and reset each row
Remaining time in 12 min windows AMRAP
1 round =
10x sit ups
10x press ups
10x med ball cleans
10x Burpees
10x G2OH plate
10x box jumps
Only 1 member of the team works at a time
@12 & 24 mins finish movement reps then row
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