Thursday, 22 January 2015

Thursday 22nd January 2015

Skill
Power clean 

WOD
3rds

60secs power cleans
60secs tuck jumps
60secs front squats 
60secs Burpees
60secs shoulder to overhead 

3mins rest between rounds
Count your total reps 


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)