Sunday, 18 January 2015

Sunday 18th January 2015

Full Strength Sunday 

Warm up
Tabata jax

Dorms/Mobility
3rds
10x PVC pass overs
10x PVC superman
10x dying frogs
10x scap push ups 
10x face pulls

Max effort
5x3 Floor Press

Accessory work
3x max chin ups/ring rows


 
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