Saturday, 3 January 2015

Saturday 3rd January 2015

Warm up
'Roxanne'

WOD
Fight Gone Bad
3 rounds for reps

1x min wall balls
1x min sumo deadlift high pull
1x min box jumps
1x min push press
1x min row for calories 
1x min rest 



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)