Skill
Muscle up progression
12min every 2mins
2x pull ups
2x push ups
WOD
Deadlift box jump ladder
3rnds
1x deadlift 10x box jumps
2x deadlift 10x box jumps
3x deadlift 10x box jumps
4x deadlift 10x box jumps
5x deadlifts 10x box jumps
3mins rest between rounds
Add weight each time
Last weight is your score
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