Wednesday, 14 January 2015

Wednesday 14th January 2015

WOD

Strength 1:
7x back squats @75% of 1rep max
Every 3mins for 4 sets

Strength 2:
3rds
Front squat ladder
5min window to complete
1/2/3/4/5 front squats with 3-5 pull ups in between

2mins rest between rounds 



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)