Saturday 10th January 2015
Team WOD
"KarAngie" (Karen meets Angie) In teams of 3
400m run cash in
150 wall balls
150 pull ups/beat swings+holds
150 push ups
150 sit ups
150 squats
400m run cash out
Well done to the team of Liam, Paul and Danny T for recording the fastest time and banking some wellness challenge bonus points.
Sunday 11th January 2015
Full strength Sunday
Max effort lower:
Box Squats (10 sets to work up to 1rm)
Accessories:
4x10 banded good mornings
4x10 jumping lunges
Max sit-ups
Great work to Nat for getting wellness challenge bonus points for demonstrating great form, determination and strength in her box squats and Mark for smashing out 100 unbroken sit-ups.
No comments:
Post a Comment